Weigh In record (no journal entry) for 16 June 2014
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238.1 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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1508 kcal
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Fat: 59.30g | Prot: 84.86g | Carb: 154.84g.
Lunch: Pita Bread, mayo, Mung Beans (Mature Seeds, Sprouted), Cheddar Cheese, Lettuce, Pork. Snacks/Other: Raro Sachet Drink, Coffee with Milk and Sugar. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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