Weigh In record (no journal entry) for 17 April 2011
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214.2 lb
Lost so far: 5.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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520 kcal
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Fat: 19.50g | Prot: 12.00g | Carb: 85.00g.
Dinner: Baked Tostitos Scoops, Fresh Salsa, Multi-Grain Sandwich Thins. Snacks/Other: Baked Tostitos Scoops, Sensables Sugar Free Cream Filled Chocolate Cupcakes. more...
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gaining 1.4 lb a week
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