Weigh In record (no journal entry) for 15 June 2014
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1735 kcal
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Fat: 39.19g | Prot: 50.53g | Carb: 214.69g.
Breakfast: Sliced Ham (Extra Lean), Honeydew Melon, Tetley Tetley Tea with Semi-Skimmed Milk, Egg, English Muffin. Lunch: Honeydew Melon, Brooklea Fat Free Yogurt, Strawberries, Tesco Seedless Green Grapes. Dinner: Wychwood Hobgoblin, Shape Shape Zero - Fruit Yoghurt, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked), Aldi Thai Green Curry Sauce. Snacks/Other: Bassett's Jelly Babies (1), Asda Shortbread Fingers. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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