Weigh In record (no journal entry) for 01 March 2022
|
205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2022:
|
2096 kcal
|
Fat: 110.46g | Prot: 97.85g | Carb: 176.68g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Broccoli, Jumbo Aardappel Gratin, Jumbo Kip Boomstam . Snacks/Other: Gemengde Notenmix. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|