Weigh In record (no journal entry) for 17 April 2011
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161.0 lb
Lost so far: 122.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2133 kcal
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Fat: 58.24g | Prot: 127.95g | Carb: 287.98g.
Breakfast: gala apple, Granola Bars for week of 4/17, nonfat dry milk, whey to go, cinnamon, banana. Lunch: chicken wings, Ed's Homemade tortillas. Dinner: mexican cheese, lettuce, refried beans, tomato, corn tortilla. Snacks/Other: orange, Granola for week of 4/10. more...
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2507 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Ed Endicott's weight history
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