Weigh In record (no journal entry) for 17 April 2011
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322.8 lb
Lost so far: 42.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1281 kcal
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Fat: 61.82g | Prot: 73.72g | Carb: 118.25g.
Breakfast: Toasted White Bread, Fried Egg without Fat. Dinner: Breadsticks, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Old Style Beef Sticks, Strawberries , Blackberries , Pickles, Corn Pops, POLLY-O 2% MILK STRING CHEESE. more...
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5450 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 11 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 1.4 lb a week
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acc424's weight history
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