Weigh In record (no journal entry) for 15 June 2014
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2014:
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2487 kcal
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Fat: 109.03g | Prot: 145.45g | Carb: 198.11g.
Breakfast: e.d. Smith Raspberry Jam, Peanut Butter, Sour Dough Bread. Lunch: President's Choice Dark Chocolate, Perrier Water, Chicken Breast. Dinner: President's Choice Dulche De Leche Cheesecake, Gay Lea Sour Cream 14%, Butter, Carrots, Potato, President's Choice Striploin Steak. Snacks/Other: Old Dutch Salt & Vinegar Chips, Strongbow Cider. more...
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2823 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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