kilty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 24th: - - 2749* -
Fri 23rd: 1222 * 44%
fat: 40.15g
|
protein: 85.51g
|
carbs: 130.06g
2876*  1654
Thu 22nd: 1350 * 48%
fat: 77.25g
|
protein: 52.73g
|
carbs: 114.35g
2982*  1632
June 2014
Thu 26th: 290 * 10%
fat: 10.44g
|
protein: 6.18g
|
carbs: 42.77g
- -
Wed 25th: 2123 * 76%
fat: 88.91g
|
protein: 107.48g
|
carbs: 197.55g
3193*  1070
Tue 24th: 2436 * 87%
fat: 113.47g
|
protein: 92.20g
|
carbs: 273.64g
2753*  317
Mon 23rd: 2397 * 86%
fat: 126.48g
|
protein: 121.19g
|
carbs: 200.08g
2516*  119
Sun 22nd: 1779 * 64%
fat: 68.37g
|
protein: 90.75g
|
carbs: 145.97g
3563*  1784
Fri 20th: 913 * 33%
fat: 38.72g
|
protein: 66.47g
|
carbs: 72.24g
- -
Thu 19th: 1809 * 65%
fat: 41.93g
|
protein: 59.87g
|
carbs: 270.92g
2656*  847
Wed 18th: 2141 * 76%
fat: 87.39g
|
protein: 153.81g
|
carbs: 185.11g
3193*  1052
Tue 17th: 1871 * 67%
fat: 84.72g
|
protein: 74.13g
|
carbs: 203.66g
2612*  741
Mon 16th: 1995 * 71%
fat: 85.00g
|
protein: 165.56g
|
carbs: 141.40g
2629*  634
Sun 15th: 2487 * 89%
fat: 109.03g
|
protein: 145.45g
|
carbs: 198.11g
2823*  336
Sat 14th: 2295 * 82%
fat: 75.42g
|
protein: 101.71g
|
carbs: 197.38g
2863*  568
Fri 13th: 2300 * 82%
fat: 102.44g
|
protein: 93.51g
|
carbs: 226.12g
2682*  382
Wed 11th: 653 * 23%
fat: 21.09g
|
protein: 36.04g
|
carbs: 84.02g
- -
Tue 10th: 2293 * 82%
fat: 121.32g
|
protein: 101.29g
|
carbs: 205.87g
2682*  389
Mon 9th: 1816 * 65%
fat: 95.63g
|
protein: 105.01g
|
carbs: 141.18g
2700*  884
Sun 8th: 1826 * 65%
fat: 80.84g
|
protein: 72.18g
|
carbs: 176.96g
3641*  1815
Sat 7th: 2032 * 73%
fat: 69.13g
|
protein: 132.63g
|
carbs: 199.37g
2780*  748

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