Weigh In record (no journal entry) for 15 June 2014
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237.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2200 kcal
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Fat: 98.05g | Prot: 111.80g | Carb: 208.08g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Weyauwega Monterey Jack Buffalo Wing Cheese, Ball Park Hamburger Buns, Eggland's Best Large Grade A Eggs. Lunch: Prairie Farms Dairy 1% Lowfat Milk, Kraft Miracle Whip Light Dressing, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Ball Park Hamburger Buns. Dinner: New York Texas Toast Seasoned Croutons, Hidden Valley Light Ranch Salad Dressing, Weyauwega Shredded Cheddar & Monterey Jack Cheese, Fresh Express Baby Spinach, Dole Romaine Lettuce, Bullritos Sauteed Onions & Peppers, Beef Steak, White Bread. Snacks/Other: Culver's Vanilla Dish (1 Scoop), Apple Pie (Two Crust). more...
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4142 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Standing - 3 hours, Driving - 30 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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