Weigh In record (no journal entry) for 17 April 2011
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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3707 kcal
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Fat: 153.14g | Prot: 62.95g | Carb: 401.97g.
Breakfast: Grape Nuts, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Fiber One Chewy Bars, Genuine Draft Beer. Dinner: Old Fashioned Potato Salad, Lettuce Salad with Assorted Vegetables, Mini Spinach Quiche, Couscous Salad, Merlot Wine. Snacks/Other: Cheesecake, Triscuit Fire Roasted Tomato & Olive Oil. more...
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2748 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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