BobMciu's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
3707 kcal Fat: 153.14g | Prot: 62.95g | Carb: 401.97g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Grape Nuts. Lunch: Genuine Draft Beer, Fiber One Chewy Bars. Dinner: Merlot Wine, Couscous Salad, Mini Spinach Quiche, Lettuce Salad with Assorted Vegetables, Old Fashioned Potato Salad. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Cheesecake. more...
2748 kcal Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported Lindart's Journal Entry.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
kimishoo recorded a Journal Entry.
Jesicap commented on their Journal Entry.
Maine coon commented on their Journal Entry.
Elaine0924 updated their Exercise Diary.
ChicaLean supported billtech66's Journal Entry.
LetisLeal supported tahleal's Journal Entry.