BobMciu's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
3707 kcal Fat: 153.14g | Prot: 62.95g | Carb: 401.97g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Genuine Draft Beer, Fiber One Chewy Bars. Dinner: Old Fashioned Potato Salad, Merlot Wine, Lettuce Salad with Assorted Vegetables, Couscous Salad, Mini Spinach Quiche. Snacks/Other: Cheesecake, Triscuit Fire Roasted Tomato & Olive Oil. more...
2748 kcal Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 1.1 lb a week

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