BobMciu's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
3707 kcal Fat: 153.14g | Prot: 62.95g | Carb: 401.97g.   Breakfast: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars, Genuine Draft Beer. Dinner: Merlot Wine, Lettuce Salad with Assorted Vegetables, Old Fashioned Potato Salad, Mini Spinach Quiche, Couscous Salad. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Cheesecake. more...
2748 kcal Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 1.1 lb a week



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