BobMciu's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
3707 kcal Fat: 153.14g | Prot: 62.95g | Carb: 401.97g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Grape Nuts. Lunch: Genuine Draft Beer, Fiber One Chewy Bars. Dinner: Merlot Wine, Couscous Salad, Mini Spinach Quiche, Lettuce Salad with Assorted Vegetables, Old Fashioned Potato Salad. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Cheesecake. more...
2748 kcal Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
q8bos recorded a Weigh In at 220.2 lb.
VeggieJunkie supported mattstoc's Journal Entry.
Arabella66 commented on their Journal Entry.
Jeanettefranklin recorded a Weigh In at 232.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 200.0 lb.
meggles42 supported Jones Jennifer's Journal Entry.
Ashley Sewards commented on bella611's Journal Entry.