BobMciu's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
3707 kcal Fat: 153.14g | Prot: 62.95g | Carb: 401.97g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fiber One Chewy Bars, Genuine Draft Beer. Dinner: Couscous Salad, Old Fashioned Potato Salad, Mini Spinach Quiche, Lettuce Salad with Assorted Vegetables, Merlot Wine. Snacks/Other: Cheesecake, Triscuit Fire Roasted Tomato & Olive Oil. more...
2748 kcal Activities & Exercise: Golf (cart) - 4 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 1.1 lb a week

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.

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Wallayuca 1977 updated their Food Diary.
herpinusa supported mylinda1960's Weigh In.
Rogre recorded a Weigh In at 174.0 lb.
Rkerremans recorded a Weigh In at 249.6 lb.
tjuln recorded a Weigh In at 198.6 lb.
mikeij recorded a Weigh In at 200.0 lb.
MommyBeaver replied to Derian's group post - Beyond Frustrated.
willisbillie supported madanjen's Journal Entry.