closetmaker's Journal, 15 June 2014

221.7 lb Lost so far: 22.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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945 kcal

Fat: 21.42g | Prot: 75.29g | Carb: 115.42g.   Breakfast: Crystal Light Natural Pink Lemonade, Albertsons Hard Boiled Egg Whites, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Water, Crab Cake. Dinner: Crystal Light Natural Pink Lemonade, Bell Peppers, Simply Enjoy Grilled Zucchini, Mushrooms, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Meijer Orange Sherbert, Peach, Red Delicious Apples. more...

2571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...