Weigh In record (no journal entry) for 28 February 2022
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1275 kcal
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Fat: 71.19g | Prot: 81.75g | Carb: 79.58g.
Breakfast: Havarti Cheese, Butter , Boiled Egg, Wasa Light Rye Crispbread, Coffee with Milk. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise , Oroweat Jewish Rye Bread. Dinner: Tomatoes, Pork Loin (Tenderloin) , Potato French Fries. more...
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losing 1.0 lb a week
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gallusgal's weight history
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