Weigh In record (no journal entry) for 17 April 2011
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216.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1554 kcal
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Fat: 70.64g | Prot: 44.26g | Carb: 197.39g.
Breakfast: Oatmeal, Honey , Organic Ground Premium Flaxseed, Cream (Half & Half) , Coffee, Strawberries , Walnuts, Soy Milk . Lunch: Grapes, Multi-Grain Crackers, Medium Cheddar Cheese Sliced, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cabbage Salad or Coleslaw with Dressing, Celery , Diet Lemon Iced Tea, Fuji Apples, Oatmeal Cookies , Cheetos Puffs. Dinner: Yellow Summer Squash, Zucchini, Heart Smart Traditional Sauce, Rainbow Tortellini with 3 Cheeses. more...
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2909 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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