KatiKau's Journal, 15 June 2014

146.5 lb Lost so far: 17.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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744 kcal

Fat: 19.47g | Prot: 33.08g | Carb: 116.22g.   Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Smoked Chicken Breast, Smoked Salmon Light Cream Cheese, Strawberries, Whole Wheat Dinner Rolls. Dinner: Healthy Request New England Clam Chowder, Smoked Salmon Light Cream Cheese. more...

2065 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...