Weigh In record (no journal entry) for 15 June 2014
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113.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1606 kcal
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Fat: 52.89g | Prot: 87.18g | Carb: 204.29g.
Breakfast: America's Choice Natural Almonds, Silk Unsweetened Soymilk. Lunch: Fried Egg, Baked or Broiled Fish, Plums, Nectarine, Blueberries, Cooked Celery, Scrambled Egg (Whole, Cooked), Kellogg's Cheez-It Baked Snack Crackers. Dinner: Fried Tofu, Grilled Fish, Brown Rice, Dream Dinners Jasmine Rice. Snacks/Other: Harris Teeter Blueberries, Plums, Potato Chips. more...
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1663 kcal
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Activities & Exercise:
Driving - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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