Weigh In record (no journal entry) for 15 June 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2858 kcal
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Fat: 73.08g | Prot: 101.10g | Carb: 461.82g.
Breakfast: Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Smucker's Grape Jam, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Jif Creamy Peanut Butter, Coca-Cola Coca-Cola Classic (20 oz), Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Stonyfield Organics Blends Lowfat Raspberry, UCAN Generation UCAN Sports Drink. more...
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3399 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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