John10251's Journal, 28 February 2022

Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 75 kcal deficit // BF↑0.3% and is out of range // barely missed Sleep Goal

154.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1252 kcal

Fat: 62.23g | Prot: 60.04g | Carb: 113.81g.   Lunch: Bananas , Subway 6" Spicy Italian. Dinner: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. more...

1932 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...