|
:-( Went to the alternate website to recheck my RDI and now that I have lost some weight, it's now down to 1116 kcal/day. I adjusted my RDI here accordingly so now we'll see if it helps. NOT going to totally freak out over a half a pound!!
|
147.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2014:
|
985 kcal
|
Fat: 30.55g | Prot: 82.83g | Carb: 110.36g.
Breakfast: Hannaford parmesan cheese (shredded) My Essentials, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Maple Grove Farms Fat Free Greek Dressing, Roasted Broiled or Baked Chicken Breast, Hannaford parmesan cheese (shredded) My Essentials. Dinner: Contadina Petite Cut Diced Tomatoes, Perdue Hot Italian Chicken Sausage. Snacks/Other: Sweet Cherries, Taste of Inspirations Nonfat Greek Yogurt Blood Orange, Gala Apples. more...
|
|
1972 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|