lbealsjr's Journal, 15 June 2014

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

908 kcal

Fat: 40.70g | Prot: 65.58g | Carb: 78.54g.   Breakfast: American Heritage Cheddar Shredded Cheese, Mushrooms, Egg. Dinner: Corn On The Cob with Butter, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pepsi Pepsi Throwback. more...

4421 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 5 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...