SusanS12's Journal, 15 June 2014

126.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 95.10g | Prot: 59.72g | Carb: 166.60g.   Breakfast: Pecan Nuts, Joe's Tasty Travels Raw Medium Cashews, No Name Whole Almonds, Walnuts. Lunch: Sweet or Dark Chocolate, Healthy Choice Greek Yogurt Bars, Coffee or Table Cream (Light). Dinner: Nectarines, Turkey Meat, Sour Cream, Spaghetti. Snacks/Other: Saputo Cheese Heads String Cheese, Chocolate Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini Bread, President's Choice Blue Menu Celeb Margarine, Joe's Tasty Travels Raw Medium Cashews. more...

1818 kcal

Activities & Exercise: Shopping - 2 hours, Swimming (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...