Weigh In record (no journal entry) for 21 February 2022
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260.2 lb
Lost so far: 23.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1004 kcal
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Fat: 38.23g | Prot: 51.12g | Carb: 122.98g.
Lunch: Tangerine, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sargento Deli Style Sliced Natural Cheddar Cheese, Grey Poupon Dijon Mustard, Oroweat Original Oatnut Bread. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Bananas, Great Value Crunchy Peanut Butter, Celery. more...
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losing 4.2 lb a week
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