Weigh In record (no journal entry) for 22 February 2022
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259.2 lb
Lost so far: 24.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1802 kcal
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Fat: 78.23g | Prot: 107.20g | Carb: 166.98g.
Lunch: Hormel Pepperoni Cup N Crisp, Sunnyside Farms Shredded Mexican Style Blend, Ragu Old World Style Traditional Pasta Sauce, Oroweat Original Oatnut Bread. Dinner: Beef Goulash. Snacks/Other: Sunnyside Farms Sweet & Salty Caramel Pecan Premium Ice Cream, Bare Naked Vanilla Almond Crunch Granola, Bananas, Tangerines (Mandarin Oranges), Grapes. more...
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losing 7.0 lb a week
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