ittledoo's Journal, 17 April 2011

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Weigh In record (no journal entry) for 17 April 2011

195.9 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:

1346 kcal

Fat: 48.87g | Prot: 80.20g | Carb: 166.49g. Breakfast: Steel Cut Oats. Lunch: Fortune Cookie, White Rice, Kung Pao Shrimp. Dinner: Coleslaw, Corn on the Cob, Big Deal Pulled Chicken Sandwich on Garlic Bread. more...

3104 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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ittledoo's Journal, 17 April 2011

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