Weigh In record (no journal entry) for 28 February 2022
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198.4 lb
Lost so far: 48.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1265 kcal
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Fat: 24.67g | Prot: 74.73g | Carb: 200.35g.
Breakfast: Tyson Sweet Italian Chicken Sausage, Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value Original Liquid Eggs, Manischewitz Whole Wheat Matzos. Lunch: Great Value Fat Free Milk, Bananas, Chocolate Banana Smoothie (mix only). Dinner: White Rice, Open Nature Chinese Style Beef with Broccoli. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Signature Select English Muffin, Smucker's Natural Strawberry Fruit Spread. more...
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gaining 0.6 lb a week
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