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bartman75
Journal
15 Jun 14
bartman75's Journal, 15 June 2014
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Weigh In record (no journal entry) for 15 June 2014
214.0 lb
Lost so far:
10.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2014:
1748 kcal
Fat: 75.90g | Prot: 103.82g | Carb: 168.69g.
Breakfast:
Orange Juice, English Muffin with Egg, Cheese and Sausage.
Lunch:
Pears.
Dinner:
Baked or Broiled Salmon, Sesame Seed Salad Dressing, Costco Quinoa Salad.
Snacks/Other:
Chocolate Chips, Baked Banana.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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