NancyK2010's Journal, 17 April 2011

Ah the low weight is back. That gives me a boost! All the 150 weigh in's were getting me down. I will keep up the good work.

146.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 56.64g | Prot: 71.96g | Carb: 253.65g.   Breakfast: Omega Twin, Unsweetened Soy Milk, Flax Seeds, Brown Rice Protein Powder. Lunch: Dried Sunflower Seed Kernels, Kale, Vegan Split Pea Soup, California Roll. Dinner: grape fruit apeel, Garbanzo Beans, Organic Mixed Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...

2955 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour, Horseback Riding - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...