Weigh In record (no journal entry) for 28 February 2022
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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834 kcal
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Fat: 19.31g | Prot: 44.86g | Carb: 129.47g.
Breakfast: Мёд, Черешня, Геркулес Овсяные Хлопья. Lunch: Апельсин, Сахар, Сыр Российский, Гречневая Каша. Dinner: Мираторг Котлета из Индейки, Манго. more...
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gaining 0.3 lb a week
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