Shiniquiet's Journal, 28 February 2022

207.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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989 kcal

Fat: 34.89g | Prot: 66.47g | Carb: 118.24g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen). Lunch: Entenmann's Hot Cross Buns. Dinner: Good & Gather New York Strip Steak, Arnold Flatbread. more...

2860 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...