mikeze71's Journal, 15 June 2014

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Weigh In record (no journal entry) for 15 June 2014

160.1 lb Lost so far: 7.5 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2014:

1574 kcal

Fat: 61.12g | Prot: 28.47g | Carb: 225.25g. Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane, Caffè Espresso. Dinner: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato. Snacks/Other: San Carlo Patatine Classiche, Ferrero Rocher, Caffè Espresso. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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mikeze71's Journal, 15 June 2014

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