|
Ate like crap, but got my workouts in. Baby steps.
|
289.6 lb
Lost so far: 10.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
479 kcal
|
Fat: 37.75g | Prot: 33.46g | Carb: 0.78g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, Coffee, Fried Egg. Lunch: Corned Beef Brisket (Cured) . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunshinetrugillo's weight history
|