Weigh In record (no journal entry) for 28 February 2022
|
204.1 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
2078 kcal
|
Fat: 105.98g | Prot: 61.18g | Carb: 214.22g.
Breakfast: Edamer, Leicht & Cross Knusperbrot Roggen, Ileburger Himbeerbrause, Tomaten, Möhren, Almette Gemüsetraum Rote Beete-Meerrettich, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Heinrichsthaler Emmentaler, Milfina Butter, Satori Basmati-Reis Gekocht, Rote Zwiebeln, Combino Tomatensauce Arrabbiata. Dinner: Gut & Günstig Delikatess Schinken Bockwurst, Bautz'ner Senf Mittelscharf, Rich Tomaten Ketchup Hot, Eridanous Zaziki, Kerrygold Extra mit Meersalz, Eiersalat, Kerrygold Extra mit Meersalz, American Style Sandwichtoast Vollkorn. Snacks/Other: Duplo Milchcreme, Niederegger Marzipan Eier, funny-frisch Chipsfrisch Ungarisch, Storck Werthers Original, Sirup, Toffifee Toffifee. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|