Weigh In record (no journal entry) for 28 February 2022
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142.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1547 kcal
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Fat: 55.82g | Prot: 137.56g | Carb: 128.46g.
Breakfast: Ole Mild Cheese Dip, Kirkland Signature Organic Eggs, La Tortilla Factory Whole Wheat Tortillas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Salt. Lunch: Cooked sweet potatoes oven, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Sweet Red Peppers , Olive Garden Parmesan Ranch Dressing. Dinner: Pompeian Grapeseed Oil, Seasoned crockpot pork, Pero Green Beans. Snacks/Other: Isopure Infusions Citrus Lemonade, Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
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gaining 5.6 lb a week
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