Kellyksong's Journal, 16 April 2011

128.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 39.41g | Prot: 91.39g | Carb: 130.70g.   Breakfast: Champagne, Orange Juice, Almonds, Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee. Lunch: Broccoli , Island Soyaki, Grilled Chicken Breast Strips. Dinner: Nonfat Plain Greek Yogurt, Canola Mayonnaise, Carrots, Cabbage, Brown Rice, Broiled or Baked Pork Chop. Snacks/Other: Excellence Dark Chocolate Chili, Flour Tortillas, American Cheese, Shaved Deli Thin Smoked Honey Ham, Strawberries. more...

1536 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...