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I'm going to switch diets. The diet I was on, "The Cure", is racking my system. I ate all the food groups so I figured it would be fine. But I was miserable - diahrra, constipation, constant gas & gas pain. I lost 10 lbs in 3 weeks, but it wasn't worth it.
Then 1 night off the diet at the drive-in (a little pop-corn and a couple pieces of candy) and all 10 lbs back.
Going to try the eating well diet this time. Need something a little more meal friendly. It' difficult to only eat meat & veg at lunch and only veg for dinner. (can use bread crumbs, cheese, etc.)
Despite the side effects I did enjoy the vegetables and I discovered some new creative was of fixing them. Actually had eggplant & portebella mushrooms---pretty good.
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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steady weight
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