Weigh In record (no journal entry) for 28 February 2022
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204.3 lb
Lost so far: 93.1 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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895 kcal
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Fat: 26.73g | Prot: 53.33g | Carb: 110.84g.
Breakfast: Tomatoes, Cheddar Cheese, Ryvita Crackerbread. Lunch: Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce. Dinner: Porridge. Snacks/Other: Cheddar Cheese, Snack a Jacks Salt & Vinegar. more...
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3933 kcal
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Activities & Exercise:
Housework - 7 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 1.4 lb a week
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