Weigh In record (no journal entry) for 28 February 2022
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143.6 lb
Lost so far: 7.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1074 kcal
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Fat: 24.97g | Prot: 64.23g | Carb: 147.00g.
Breakfast: Tempe Goreng, Kerupuk Putih, Uleg Sambal Pedas, Ikan Mujair, Nasi Putih, Kentang Rebus. Lunch: Uleg Sambal Pedas, Tempe Goreng, Ikan Mujair, Nasi Putih. Dinner: Telur Rebus, Shirataki Mie Kering Shirataki. Snacks/Other: Chia Seed. more...
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losing 0.1 lb a week
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