Weigh In record (no journal entry) for 28 February 2022
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237.0 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2115 kcal
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Fat: 60.30g | Prot: 173.32g | Carb: 223.99g.
Lunch: Tuna in Water (Canned), Heinz Light Mayonnaise, Oranges, Birds Eye Steam Fresh Super Sunshine Mix, Apples, Egg, Beetroot. Dinner: Tesco Semi-Skimmed Milk, Warrior Protein Powder, The Spice Tailor Spiced Spinach Curry, Wheat Chapati. Snacks/Other: Starbucks Doubleshot Espresso , Blueberries, Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Naturya Organic Cacao Powder, Cinnamon. more...
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steady weight
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