jkdunmire's Journal, 16 April 2011

269.4 lb Lost so far: 3.6 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 71.85g | Prot: 80.51g | Carb: 309.01g.   Breakfast: Mountain Dew, Chicken Breast Roll (Oven Roasted), Cornbread Stuffing. Dinner: Crunchy Taco. Snacks/Other: Gala Apple (Medium), Garden Salsa Sun Chips. more...

4157 kcal

Activities & Exercise: Desk Work - 10 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 4 hours, Driving - 3 hours. more...