Weigh In record (no journal entry) for 28 February 2022
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1125 kcal
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Fat: 42.14g | Prot: 33.49g | Carb: 124.82g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Cucumber, Tesco Iceberg Lettuce, Asda Breadsticks, Tesco Cherry Tomatoes, PizzaExpress Caesar Dressing, Asda Greek Style Salad Cheese. Dinner: Monkfish , Olive Oil , Tesco Balsamic Vinegar of Modena, Olives, Garlic, Morrisons Piccolo Tomatoes, Hot Chilli Pepper, Cooked Fennel Bulb, Cilantro (Coriander), Asda Sesame Bread Sticks, Shiraz Wine. Snacks/Other: Asda Red Seedless Grapes, Tesco High Juice, Co-Op Garibaldi Biscuit. more...
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gaining 6.2 lb a week
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