Weigh In record (no journal entry) for 15 June 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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3857 kcal
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Fat: 188.81g | Prot: 147.81g | Carb: 384.22g.
Breakfast: Zachte Tarwebroodjes, Bon Appetit Geraspte Goudse Kaas Oud 48+, Gebakken Ei zonder Vet, Côte d'Or Puur Hazelnoten, Yakult Yakult Light. Lunch: AH Pitloze Witte Druiven, Banaan, Biologische Karnemelk, Milner Kaas Licht Gerijpt 30+, Soezie - All-in - Italiaans Kruidenbrood. Dinner: Johma Rundvleessalade, Vitakrone Huzarensalade, Plus Fruitsalade, AH Kipkluifjes Gekruid, AH Quiche Ham & Prei, Kip-Crème Soep (uit Blik, Gecondenseerd), AH Kippensoep Extra Gevuld. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, MultiVlaai Appelvlaai de Luxe, Mango Abrikoosvlaai, Amandelen, Mister Choc Milk Chocolate Peanuts, Milner Kaas Licht Gerijpt 30+. more...
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2927 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Sitting - 13 hours. more...
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losing 15.4 lb a week
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