Weigh In record (no journal entry) for 16 April 2011
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116.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1628 kcal
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Fat: 30.29g | Prot: 72.48g | Carb: 271.02g.
Breakfast: herbal tea, Heart To Heart Cereal Oat Flakes & Blueberry Clusters, skim milk. Lunch: chicken breast , egg noodles, fried rice . Dinner: smart ones pizza, penne, Marinara Pasta Sauce, sugar, milk. Snacks/Other: smuckers chocolate syrup, skim milk, temptations jell-o, gnu brownie bar, kozy shack no sugar. more...
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1408 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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