Weigh In record (no journal entry) for 11 April 2011
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116.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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996 kcal
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Fat: 24.04g | Prot: 46.36g | Carb: 162.58g.
Breakfast: special k protein shake. Lunch: temptations jell-o, smart ones three. Dinner: trader joe's wontons, onion, sesame oil , soy sauce, water chestnuts , udon . Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, temptations jell-o, special k protein water. more...
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1433 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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