Weigh In record (no journal entry) for 16 April 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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3459 kcal
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Fat: 150.16g | Prot: 169.60g | Carb: 360.01g.
Breakfast: Spinach Homemade Noodles, victoria marinara, turkey meatball, chicken noodle soup. Lunch: french fries, onion ring, pickles, cheese, bison burger. Dinner: wheat bread, talenti toasted almond, low sodium chicken broth, kale, lite kielbasa, dark beer. Snacks/Other: lite kielbasa, kale, wheat bread, sour cream, cape cod chips, cheez-it. more...
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2421 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 3.5 lb a week
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