Weigh In record (no journal entry) for 14 June 2014
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1649 kcal
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Fat: 58.66g | Prot: 97.69g | Carb: 193.45g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Kroger Green Bell Pepper, Trader Joe's Diced Onions, Del Monte Diced Tomatoes, Egg. Lunch: Chocolate Shake, Chili's Steamed Broccoli, Chili's Lighter Choice 6 Oz Classic Sirloin. Dinner: Ott's Original Famous Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Wonderful Honey Roasted Almonds, GFS Deli Turkey Breast, Subway Cucumbers, Tomatoes, Fresh'n Easy Garden Salad. more...
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2828 kcal
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Activities & Exercise:
Fishing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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