Weigh In record (no journal entry) for 16 April 2011
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2011:
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914 kcal
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Fat: 24.43g | Prot: 47.04g | Carb: 130.76g.
Breakfast: Special K Vanilla Almond Cereal, Whole Milk. Lunch: Classic Yellow Mustard, Honey Wheat Bakery Bread, Tilapia (Fish). Dinner: Wonton Soup. Snacks/Other: Crush Orange Soda. more...
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losing 0.3 lb a week
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