Weigh In record (no journal entry) for 16 April 2011
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1950 kcal
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Fat: 68.30g | Prot: 78.93g | Carb: 258.58g.
Breakfast: heb multigrain bread, smuckers simply fruit, blackberry, pineapple, Egg, strawberry, milk, banana, honey nut cheerios. Lunch: frozen pepperoni pizza, light caesar dressing, red bell pepper, Natural Shredded Mozzarella Cheese, Natural Crumbled Feta Cheese, onion, Cheese & Garlic Restaurant Style Croutons, black olive, salad. Dinner: frozen pepperoni pizza. Snacks/Other: chobani peach greek yogurt, honey stinger chews. more...
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2506 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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