Weigh In record (no journal entry) for 16 April 2011
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284.0 lb
Lost so far: 105.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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2036 kcal
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Fat: 60.60g | Prot: 122.48g | Carb: 285.88g.
Breakfast: Cinnamon Raisin Bagels, Caramel Delight Cereal. Lunch: Blue Cheese, Lower Carb 9-Grain Bagels, Turkey Burger. Dinner: Sargento Reduced Fat shredded mozzarella cheese, Turkey Burger, Mushrooms, Spaghetti Sauce (Low Sodium), Whole Wheat Pizza Dough, Dasani Bottled Water - 1 liter. Snacks/Other: US Grade A Pure Honey, Almonds, multigrain fiber crisps blackberry pomegranate, Nonfat Plain Greek Yogurt, US Grade A Pure Honey, S&S BERRY MEDLEY, Chocolate Puddings (Fat Free), Bananas, Diet Dr. Pepper (12 oz can), Mini Delights Chocolatey Drizzle. more...
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losing 14.0 lb a week
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