Weigh In record (no journal entry) for 15 June 2014
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137.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1559 kcal
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Fat: 59.85g | Prot: 74.02g | Carb: 181.10g.
Breakfast: Toasted Crumpet, Butter (Salted), Jam Preserves. Lunch: Hellmann's Light Mayonnaise, Tesco Unsmoked Back Bacon Rashers, Co-Op White Bread. Dinner: Tomato Puree, Boiled Potato, Napolina Chopped Tomatoes, Onions, Iceland Casserole Vegetables, Braised Beef Steak (Lean Only Eaten), Cantaloupe. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Cadbury Chocolate Biscuits. more...
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1682 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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grumpy locks's weight history
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