BelindaMomof4's Journal, 16 April 2011

162.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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268 kcal

Fat: 0.61g | Prot: 7.62g | Carb: 61.54g.   Breakfast: Light Fat Free Apricot Mango Yogurt. Lunch: grapes, carrots, cucumbers. more...

1980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...