Weigh In record (no journal entry) for 14 June 2014
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153.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1477 kcal
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Fat: 53.91g | Prot: 48.34g | Carb: 209.99g.
Breakfast: Granulated Sugar, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds), Herbalife Protein Drink Mix - Chocolate. Lunch: Roasted Potato (Fat Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Assorted Vegetables, Morningstar Farms Spicy Black Bean Burger. Dinner: Grilled Cheese Sandwich. Snacks/Other: Trader Joe's Speculoos Cookies, Blue Bunny Premium Double Strawberry Ice Cream. more...
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2206 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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